KLT Chocolate Chip Pumpkin Oat Muffins

Name: KLT Chocolate Chip Pumpkin Oat Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups Oats (rolled) 2 cups Pureed Pumpkin 2 2/3 tbsps Maple Syrup 1 1/2 tsps Cinnamon 1/2 cup Dark Chocolate C

1 step

Prep:5minCook:20min

KLT Chocolate Chip Pumpkin Oat Muffins 5 ingredients · 25 minutes · 6 servings Notes: Leftovers Refrigerate in an airtight container for up to a week. Freeze for up to three months. More Flavor Add nutmeg, crushed nuts or dried fruit into the batter before baking. Additional Toppings Nut butter, whipped coconut cream, vegan or nut-based cream cheese, or a dab of coconut oil.

Updated at: Thu, 17 Aug 2023 03:28:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories247.4 kcal (12%)

Total Fat7.9 g (11%)

Carbs39.4 g (15%)

Sugars12.1 g (13%)

Protein5.7 g (11%)

Sodium5 mg (0%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsOats

rolled

2 cupsPumpkin

Pureed

2.67 tbspsMaple Syrup

1.5 tspsCinnamon

½ cupDark Chocolate

Instructions

Step 1

. Preheat the oven to 350ºF (177ºC). 2. In a large bowl, combine the oats, pureed pumpkin, maple syrup and cinnamon. Gently fold in the chocolate chips until well combined. 3. Scoop the mixture into a muffin tray. Bake for 20 minutes or until cooked through. 4. Let cool before serving or storing. Store in air-tight container in fridge up to one week or freezer.