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Chishika H
By Chishika H

🇯🇵 肉じゃが - Nikujaga

5 steps
Cook:30min
Basic meat and potatoes that are delicious and warm. I like mine with sweet potato since I don’t like potato. Recommended for lunch or dinner. ※ We always reduce sugar in recipes since we have a diabetic family member.
Updated at: Thu, 17 Aug 2023 03:56:04 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
98
High

Nutrition per serving

Calories922.1 kcal (46%)
Total Fat9.7 g (14%)
Carbs175.4 g (67%)
Sugars18.5 g (21%)
Protein39.7 g (79%)
Sodium1715.2 mg (86%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut potatoes into pieces that are easy to eat and rinse them with water. (A large size is recommended as they tend to crumble). Cut the onion and meat.
Step 2
Fry potatoes and onions. Fry until the surface of the potatoes is clear.
Step 3
Add seasoning and simmer on medium heat for 5 minutes.
Step 4
After 5 minutes, add meat, remove the scum, and add noodles. Add soy sauce and green beans and simmer for 15 minutes on low medium heat.
Step 5
When the potatoes are soft and the broth is low, turn off the heat. (If you cool it once in the pot, the taste will keep well)

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