🇯🇵 肉じゃが - Nikujaga

Name: 🇯🇵 肉じゃが - Nikujaga
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 250g lean beef; 2 small sweet potato; 1 bag shirataki noodles; 2 tbsp powdered sweetener; 2.5 tbsp sake; 2.5 tbsp mirin; 300ml water; 1 tbsp dashi powder (or stock); 3 tbsp soy sauce; 2 onions, diced; 200g green beans

5 steps

Cook:30min

Basic meat and potatoes that are delicious and warm. I like mine with sweet potato since I don’t like potato. Recommended for lunch or dinner. ※ We always reduce sugar in recipes since we have a diabetic family member.

Updated at: Thu, 17 Aug 2023 03:56:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories448.8 kcal (22%)

Total Fat3.8 g (5%)

Carbs71.5 g (27%)

Sugars18.5 g (21%)

Protein43.6 g (87%)

Sodium1672.7 mg (84%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250glean beef

2sweet potato

small

1 bagshirataki noodles

2 Tbsppowdered sweetener

2 ½ Tbspsake

2 ½ Tbspmirin

300mlwater

1 Tbspdashi powder

or stock

3 Tbspsoy sauce

2onions

diced

200ggreen beans

Instructions

Step 1

Cut potatoes into pieces that are easy to eat and rinse them with water. (A large size is recommended as they tend to crumble). Cut the onion and meat.

Step 2

Fry potatoes and onions. Fry until the surface of the potatoes is clear.

Step 3

Add seasoning and simmer on medium heat for 5 minutes.

Step 4

After 5 minutes, add meat, remove the scum, and add noodles. Add soy sauce and green beans and simmer for 15 minutes on low medium heat.

Step 5

When the potatoes are soft and the broth is low, turn off the heat. (If you cool it once in the pot, the taste will keep well)