Blueberry Almond Oat Muffins
Leave a note
By Michela
Blueberry Almond Oat Muffins
7 steps
Prep:20minCook:30min
Blueberry muffins made with oat flour and added almonds for protein.
Updated at: Wed, 16 Aug 2023 20:37:19 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat9.1 g (13%)
Carbs16.6 g (6%)
Sugars6.6 g (7%)
Protein4.5 g (9%)
Sodium160.9 mg (8%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350. Spray muffin pan with cooking spray or line with muffin papers.
Step 2
Beat eggs, oil, syrup/honey, milk, vanilla, and almond extract in a large mixing bowl.
Step 3
Combine oat flour, baking powder, and salt, then add to egg mixture. Stir until just blended.
Step 4
Fold blueberries and almonds until they are evenly incorporated. Let batter rest for 5-10 minutes.
Step 5
Spoon batter evenly into muffin pan.
Step 6
Bake 25-30 minutes or until the centers are cooked through.
Step 7
Remove from oven and cool before serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
