By Brett Jorgensen
Cornbread-Crusted Mahi-Mahi and Honey-BBQ Aioli
6 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 03:37:12 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
65
High
Nutrition per serving
Calories1448.8 kcal (72%)
Total Fat104.7 g (150%)
Carbs94.1 g (36%)
Sugars32.4 g (36%)
Protein38.9 g (78%)
Sodium1357 mg (68%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
- If using fresh produce, thoroughly rinse and pat dry
- Preheat oven to 425 degrees
- Prepare a baking sheet with foil and cooking spray
Step 2
Roast the Sweet Potatoes and Corn:
- Cut sweet potato into 1/2" wedges.
- Peel husk off corn and halve.
- Place sweet potato wedges on one side of prepared baking sheet and toss with 2 tsp. olive oil, seasoning rub, 1/2 tsp. salt, and a pinch of pepper. Massage oil and seasoning into potatoes and spread into a single layer on their side. - Place corn on empty side and top with 1 tsp. olive oil, and a pinch of salt and pepper. Roll corn to cover evenly.
- Roast in hot oven until vegetables are tender, 18-22 minutes.
- While vegetables roast, prepare remaining ingredients.
Step 3
Prepare Ingredient and Make Honey BBQ Aioli:
- Coarsley crush butter crackers.
- In a mixing bowl, combine smoky BBQ sauce, mayonnaise, and half the honey. Taste, and add more honey if desired. Set aside.
- Measure out 2 Tbsp. corn muffin mix and place on a plate. (Reserve remaining corn muffin mix for batter.)
- Halve mahi-mahi and pat dry. Place mahi-mahi on corn muffin mix, flipping to lightly coat. Shake off excess.
Step 4
Heat Oil and Make Batter:
- Place a medium non-stick pan over medium heat. Add canola oil and let heat, 5 minutes.
- While oil heats, combine remaining corn muffin mix and 1/4 cup water until a thin batter forms, like a pancake batter.
- If too thick, add water, 1 tsp. at a time, until desired consistency is reached.
- Stir in crackers until completely incorporated.
Step 5
Batter and Fry the Fish:
- Line a plate with a paper towel.
- Test oil temperature by adding a pinch of batter to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat.
- Working in batches if necessary, dip mahi-mahi in batter, covering completely, then immediately and carefully place in hot oil. Cook until golden brown and mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side. - Remove fish to towel-lined plate.
Step 6
Finish the Dish:
- Plate dish topping mahi-mahi with honey-BBQ aioli.
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