Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per serving
Calories1409.6 kcal (70%)
Total Fat79.9 g (114%)
Carbs85.8 g (33%)
Sugars55.7 g (62%)
Protein86.8 g (174%)
Sodium463.7 mg (23%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Dice onion.
Step 2
Heat oil in saucepan on medium heat.
Step 3
Add brown union and stir until soft but not colored.
Step 4
Add tomato paste, stir for 1 minute.
Step 5
Add curry powder, brown sugar, and flour. Stir for 1 minute.
Step 6
Gradually stir in the milk.
Step 7
Add chicken and peas.
Step 8
Season with salt and pepper.
Step 9
Serve over rice.
Notes
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