By theperfectcurry.com
Mild turmeric chicken curry
This mild turmeric chicken curry is a healthy nutritious complete meal for my kids paired with steamed rice and sautéed broccoli or vegetables.
Updated at: Thu, 21 Nov 2024 19:25:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories553.5 kcal (28%)
Total Fat34.3 g (49%)
Carbs15.3 g (6%)
Sugars6.1 g (7%)
Protein49 g (98%)
Sodium1276 mg (64%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless boneless chicken breasts
0.5ginger
inch, piece
3green chilies
Use less or skip if you want the curry to be just creamy without any heat
10curry leaves
1 tspcumin powder
1 tspturmeric powder
½ tspmustard seeds
¼ tspfenugreek seeds
2cloves of garlic
0.5onion
small
2 cupscoconut milk
thick
cinnamon
1 inch
1pod cardamom
1 tspblack pepper
freshly crushed
2 tspsalt
or to taste
Instructions
View on theperfectcurry.com
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