By theperfectcurry.com
Mild turmeric chicken curry
This mild turmeric chicken curry is a healthy nutritious complete meal for my kids paired with steamed rice and sautéed broccoli or vegetables.
Updated at: Thu, 13 Mar 2025 05:39:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories541.4 kcal (27%)
Total Fat34.2 g (49%)
Carbs12.3 g (5%)
Sugars5.8 g (6%)
Protein48.7 g (97%)
Sodium1274.3 mg (64%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless boneless chicken breasts
0.5 inchginger
piece
3green chilies
use less or skip if you want the curry to be just creamy without any heat
10curry leaves
1 tspcumin powder
1 tspturmeric powder
½ tspmustard seeds
¼ tspfenugreek seeds
2cloves of garlic
0.5onion
small
2 cupscoconut milk
thick
1 inchcinnamon
stick
1pod cardamom
1 tspblack pepper
freshly crushed
2 tspsalt
or to taste
Instructions
View on theperfectcurry.com
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