Chicken/Quorn Korma

Name: Chicken/Quorn Korma
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: Salt and pepper; Coconut oil; 1 Large white onion – very finely chopped; 2 Garlic cloves - crushed; 1 cms Fresh root ginger – peeled and grated; 1 Tsp Garam Masala; ½ Tsp Chilli powder (more or less to taste); Seeds from 3 cardamon pods; 1 Tsp Turmeric; Pinch of nutmeg; 6 Cherry tomatoes; 2 Chicken breasts cut into cubes or 150g Quorn chicken pieces; Good Handful Fresh Spinach; 200ml Coconut milk; 25g Ground almonds

4 steps

Prep:10minCook:25min

Indulgent, comforting and healthy - for a vegetarian option use quorn. Will freeze well.

Updated at: Thu, 17 Aug 2023 11:36:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories815.4 kcal (41%)

Total Fat59.2 g (85%)

Carbs20.9 g (8%)

Sugars8.2 g (9%)

Protein54.3 g (109%)

Sodium578.4 mg (29%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Large, very finely chopped

2garlic cloves

crushed

1 cmsFresh root ginger

peeled and grated

1 tspgaram masala

0.5 TspChilli powder

more or less to taste

1 tspturmeric

200mlcoconut milk

25gground almonds

Instructions

Step 1

Place half a tbsp of the coconut oil in a large frying pan, add the cardamom seeds & warm on a medium heat. Then add the finely chopped onion to the pan along with a good teaspoon of salt, stir well & allow to cook for 5 minutes, moving around in the pan so it doesn’t burn.

Step 2

Meanwhile, chop your tomatoes finely. After 5 minutes, add the tomatoes, garlic & ginger to the pan, continue to cook on a medium heat for another 5 minutes.

Step 3

Turn up the heat in the main pan, push the onion mix to the side & drop in your chicken or Quorn. Brown well. Turn down the heat, add all the dry spices to the pan, season well, stir to coat the chicken & then tip in the coconut milk & ground almonds, stirring well. Allow to cook for about 5 minutes.

Step 4

Serve up with a side of veggies or greens rather than rice for a filling and low sugar dinner.

View on The Non-Diet Method

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