Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories1105.9 kcal (55%)
Total Fat52.5 g (75%)
Carbs130.4 g (50%)
Sugars19.4 g (22%)
Protein30.8 g (62%)
Sodium1592.8 mg (80%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

150 gmsChicken
Ready To Cook, shredded

20 gmsGinger
sliced

2cloves garlic

2green chilies
chopped

1 ½ Tbspvegetable oil

2whole onions
chopped fine

½ tspgaram masala

2whole Tomatoes
chopped

1Egg
Scrambled

1 tspchili powder
red, kashmiri

½ tspfennel powder

½ tspcoriander powder

6Parottas
cut or torn into pieces

5curry leaves

coriander leaves
chopped for garnish

salt
to taste
Instructions
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Notes
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