Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories1105.9 kcal (55%)
Total Fat52.5 g (75%)
Carbs130.4 g (50%)
Sugars19.4 g (22%)
Protein30.8 g (62%)
Sodium1592.8 mg (80%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150 gmsChicken
Ready To Cook, shredded
20 gmsGinger
sliced
2cloves garlic
2green chilies
chopped
1 ½ Tbspvegetable oil
2whole onions
chopped fine
½ tspgaram masala
2whole Tomatoes
chopped
1Egg
Scrambled
1 tspchili powder
red, kashmiri
½ tspfennel powder
½ tspcoriander powder
6Parottas
cut or torn into pieces
5curry leaves
coriander leaves
chopped for garnish
salt
to taste
Instructions
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