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Hannah Kling
By Hannah Kling

Crispy Maple Butter Brussels Sprouts

Updated at: Wed, 16 Aug 2023 19:15:52 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
4
Low

Nutrition per serving

Calories59.5 kcal (3%)
Total Fat2.4 g (3%)
Carbs9.1 g (4%)
Sugars5.4 g (6%)
Protein1.6 g (3%)
Sodium108.2 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To start, wash brussels sprouts then cut off the stem.
Step 2
Cut brussels sprouts in half and place in a large bowl.
Step 3
Drizzle the brussels sprouts with avocado oil, then season with salt and pepper.
Step 4
Add in the maple butter and toss until each brussels sprouts is well coated.
Step 5
Then, add brussels sprouts to the air fryer in a single layer.
Step 6
Fry at 430F for 15 minutes.
Step 7
In the meantime, wash and cut red grapes in half.
Step 8
Add grapes to air fryer at the 7 minute mark.
Step 9
Remove and serve warm, ENJOY!
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