CRISPY TURKEY CHINESE WRAPS

Updated at: Thu, 17 Aug 2023 13:33:00 GMT

Step 1

Preheat the oven to 180°C (fan 160°C/gas mark 4).

Step 2

Place the turkey breast steaks on a baking tray, spray with low-calorie cooking spray and sprinkle over 1 teaspoon of the Chinese 5-spice onto both sides of the steaks.

Step 3

Bake in the oven for 25 minutes, until cooked through and crisp, turning halfway through cooking.

Step 4

Meanwhile, place the rest of the Chinese 5-spice, dark soy sauce, granulated sweetener and balsamic vinegar in a small saucepan, reserving 2 teaspoons of the balsamic vinegar for the end.

Step 5

Place over a medium heat, stirring regularly, and reduce by half, taking care not to burn the sauce.

Step 6

This will take around 4-5 minutes.

Step 7

Once reduced, stir in the remaining balsamic vinegar.

Step 8

Keep warm until ready to serve.

Step 9

If it becomes cool and starts to over-thicken, reheat with a couple of tablespoons of water to loosen.

Step 10

Slice the cooked turkey into strips or shred with forks.

Step 11

Cut the low-calorie tortilla wraps into quarters.

Step 12

Onto each quarter place some crispy turkey, some cucumber and spring onions.

Step 13

Drizzle over a little of the sauce - it is very strong in flavour so a little goes a long way!

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