BLT Salad with Avocado

Name: BLT Salad with Avocado
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 12 slices lean center cut bacon (cooked and chopped); 4 Roma tomatoes (chopped); 1/4 cup light mayonnaise (I use Hellman's); 1/8 tsp kosher salt; fresh black pepper (to taste); 6 cups chopped Romaine lettuce; 4 oz 1 medium hass avocado, diced

2 steps

Prep:5minCook:10min

BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

Updated at: Thu, 17 Aug 2023 13:50:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories438.2 kcal (22%)

Total Fat26.3 g (38%)

Carbs7.8 g (3%)

Sugars2.5 g (3%)

Protein36.7 g (73%)

Sodium1255.1 mg (63%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 slicescenter cut bacon

lean, cooked and chopped

4roma tomatoes

chopped

¼ cuplight mayonnaise

6 cupsromaine lettuce

chopped

4 ozhass avocado

medium, diced

Instructions

Step 1

In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.

Step 2

To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.

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