Sauteed Chicken Breasts with Cherry Tomatoes, Zucchini, and Yellow Squash
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By sara1742
Sauteed Chicken Breasts with Cherry Tomatoes, Zucchini, and Yellow Squash
3 steps
Prep:15minCook:30min
Updated at: Wed, 16 Aug 2023 19:33:44 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories338.1 kcal (17%)
Total Fat14.6 g (21%)
Carbs21.9 g (8%)
Sugars7 g (8%)
Protein30.4 g (61%)
Sodium365.8 mg (18%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupall purpose flour
4 x 4 ounceboneless skinless chicken breasts
trimmed
1 teaspoonherbes de provence
salt
pepper
3 tablespoonsextra-virgin olive oil
2zucchini
quartered lengthwise and sliced 1/2 inch thick
2yellow summer squash
quartered lengthwise and sliced 1/2 inch thick
2garlic cloves
minced
12 ouncescherry tomatoes
halved
2 tablespoonscapers
rinsed
¼ cupfresh basil
shredded, or mint
Instructions
Step 1
1. Spread flour in shallow dish. Pound thicker ends of chicken breasts between 2 sheets of plastic wrap to uniform 1/2-inch thick-Pat chicken dry with paper towels, sprinkle with herbes de Provence, and season with salt and pepper. Working with 1 chicken breast at a time, dredge in flour to coat, shaking off any excess.
Step 2
2. Heat 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat until just smoking. Place chicken in skillet and cook, turning as needed, until golden brown on both sides and chicken registers 160 degrees, about 10 minutes. Transfer chicken to plate, tent loosely with aluminum foil, and let rest while preparing vegetables.
Step 3
3. Heat 2 teaspoons oil in now-empty skillet over medium-high heat until shimmering. Add zucchini and squash and cook until well browned, about 10 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in tomatoes and capers and cook until tomatoes are just softened, about 2 minutes. Off heat, stir in basil and remaining 1 tablespoon oil. Season with salt and Pepper to taste. Serve chicken with vegetables.
Notes
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