Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat16.5 g (24%)
Carbs28.2 g (11%)
Sugars8.6 g (10%)
Protein14.4 g (29%)
Sodium1192.2 mg (60%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Marinade
15gegg white
half an egg
15gdark soy sauce
10gChinese cooking wine
optional
2gginger paste
2ggarlic paste
3gsalt
pepper
1 pinchbaking soda
12gcornflour
For Breading the Chicken
For the Sauce
20gvegetable oil
2 pcsdried red chillies
75gonions
3 cm squares
50gcapsicum
3 cm squares
5gginger
finely chopped
5ggarlic
finely chopped
10ggreen chillies
2-mm thick, cut on the bias
8gdark soy sauce
8glight soy sauce
10gChinese cooking wine
optional
10gvinegar
20gtomato ketchup
15gred chilli sauce
75gchicken stock
or water
1 pinchmsg
1 tspground pepper
2gsalt
20gsugar
for frying
spring onions
for garnish
Instructions
Prep the Chicken
Step 1
Cut the chicken in 3-cm cubes and set aside.
Step 2
Mix together all the ingredients under the 'For the marinade' section. Pour half of this mixture over the chicken cubes, and reserve the other half for use later.
Step 3
Coat the chicken well with the marinade, and set it aside to rest for at least 30 minutes.
Make The Sauce
Step 4
Meanwhile, prep for the sauce. Cut onions and capsicum in 3-cm squares, chop ginger and garlic finely, and cut green chillies and spring onions on the bias. Keep everything chopped and ready.
Step 5
Make a sauce solution by mixing together dark soy, light soy, Chinese cooking wine, vinegar, ketchup, red chilli sauce, salt, pepper, MSG and chicken stock in the proportions given in the 'For the sauce' section. Keep this mixture ready as well.
Step 6
Make a cornflour slurry using ½ tsp cornflour and 1 tsp water. Set aside.
Step 7
Now, once the vegetables, sauce mixture and cornflour slurry are ready, heat up your wok. Add 20 g vegetable oil and allow it to smoke. Add dried red chillies, followed by onions and capsicum. Fry on high heat for a minute before adding sugar. Cook the sugar until slightly caremelised (1 minute). This will allow for the creation of the sticky sauce we've come to associate with chilli chicken.
Step 8
Next, add ginger and green chillies, and fry for 30 seconds before adding garlic. Then add the sauce solution. When it comes to a boil, add the cornflour slurry. Turn off the heat. We will come back to the sauce later.
Fry the Chicken
Step 9
Back to the chicken: To bread the chicken prepare a mixture of cornflour, flour, salt and baking powder in the proportions given in the 'For breading the chicken' section. Now add the remaining half of the marinade we reserved right at the start. Rub it into the flour mixture thoroughly until it resembles breadcrumbs in texture.
Step 10
Now, taking chicken pieces 2 or 3 at a time, coat them in the breading, pressing it down so that it sticks to the chicken. Drop them in oil on medium heat (at roughly 170°C). Fry until golden brown and crisp.
Step 11
On an adjoining burner, heat up the sauce again. Drain the chicken from the oil and immediately transfer it to the sauce. Toss to coat. Garnish with spring onions and serve immediately, while the chicken is still crisp.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!