braised tomato chicken
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat17.1 g (24%)
Carbs5.9 g (2%)
Sugars4.9 g (5%)
Protein24.2 g (48%)
Sodium403.6 mg (20%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
chop chicken into cubes and cook until golden in butter. season with salt and pepper
chicken breasts3 
salt
pepper
butter3 ½ tablespoonsStep 2
add canned tomatoes and sauces, adjust salt, pepper and sugar to taste
canned tomatoes
hoisin
soy saucesaltpepper
sugar2 tablespoons
water20mlStep 3
boil until the meat is tender and the sauce is reduced to a slight thickness, top with parsley and serve with toast, rice, or anything else!
parsleyNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
