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By Anonymous Squid

Mumu

11 steps
Prep:30minCook:1h
Mumu is more a way in which Papua New Guineans cook, rather than a recipe itself. Although there are now ovens available in some households, cooking mumu style is a tradition that still continues today. The typical mumu is a pit that has fiery hot coals placed inside. Banana leaves are next and then the food. The food is placed with root vegetables and starches like plantains on the bottom, next the meat then the fruit, followed by leafy greens. The whole thing is wrapped up further in banana leaves to make a steamer environment inside the package. Some tribes cover the top with soil and for some that is taboo. Some mumu is cooked dry while others are cooked wet with coconut milk, which is how this recipe is made. Ingredient notes: -Additional sweet potatoes or parsnips can be used if taro roots aren't available - Cut up the root vegetables as directed in the instruction list. Differing sizes helps ensure even cooking Cooking notes: - This recipe can be converted to cook in an oven. Preheat the oven to 200°C / 400°F / Gas mark 6. Place the foil parcels onto baking trays and cook for 1 hour before checking that the vegetables are soft and the meat is cooked through This delicious meal is simply seasoned and boasts a range of textures and colours. It is a whole meal in and of itself, though can be served with a salad if desired! Recipe tested and photographed by Miriam
Updated at: Thu, 17 Aug 2023 10:02:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
29
High

Nutrition per serving

Calories1075.7 kcal (54%)
Total Fat77.3 g (110%)
Carbs57.7 g (22%)
Sugars9.7 g (11%)
Protein38.7 g (77%)
Sodium1132.2 mg (57%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by prepping the vegetables. The taro roots take the longest to cook and need to be in small 2cm square chunks. The plantain can be sliced in 3cm chunks and the sweet potatoes can be in 3-4cm chunks
Step 2
In two aluminium containers, or onto two baking trays if using the oven, place a layer of kitchen foil that is big enough to extend over both ends of the tray
Step 3
Next place a layer of Kale leaves in each tray
Step 4
Place the root vegetables and plantains over the kale, dividing between the two trays
Step 5
Next place the pork and chicken in the two trays over the root vegetables
Step 6
Sprinkle the salt over the meat
Step 7
Put the pineapple over the meat in both trays
Step 8
Squeeze the lime quarters over the meat and throw them in after squeezing
Step 9
Pour over the coconut milk
Step 10
Cover with the remaining kale and cover with another layer of foil. Ensure there is enough room for air to circulate within the parcel before sealing the edges tightly
Step 11
Place BBQ on high heat and place the aluminium trays on the BBQ to let cook for about 1 hour. If using the oven, place both baking trays into the oven. Open up the foil parcels to make sure that the meat is cooked through and root vegetables are tender. It may take longer depending on how hot your grill gets or how thick the layers in the parcel are. Serve hot and enjoy!
View on internationalcuisine.com
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