Frittata
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Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories163.6 kcal (8%)
Total Fat11 g (16%)
Carbs2.2 g (1%)
Sugars1.8 g (2%)
Protein13.2 g (26%)
Sodium138.1 mg (7%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wisk eggs, milk, seasonings, desired toppings and add to oiled oven-safe pan. Stir as egg mixture cooks until it comes off the sides of the pan, transfer to oven and bake for 16-18 minutes @ 350.
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