Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories641.5 kcal (32%)
Total Fat32 g (46%)
Carbs46.1 g (18%)
Sugars9.7 g (11%)
Protein45.2 g (90%)
Sodium1160.2 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Add all ingredients to bowl and stir
Step 2

Lay out tortilla with a slice of havarti or cheese of preference, and scoop the mixture onto it, shaping it to sit on the cheese
Step 3

Fold over the edges of the wrap
Step 4

Grill on a pan or in waffle maker or griddle
Step 5

Cut in half and enjoy
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