Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories640.8 kcal (32%)
Total Fat32 g (46%)
Carbs46.1 g (18%)
Sugars9.7 g (11%)
Protein45.2 g (90%)
Sodium1160.2 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to bowl and stir
Step 2
Lay out tortilla with a slice of havarti or cheese of preference, and scoop the mixture onto it, shaping it to sit on the cheese
Step 3
Fold over the edges of the wrap
Step 4
Grill on a pan or in waffle maker or griddle
Step 5
Cut in half and enjoy
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