By Cassidy Vela
Stuffed Pepper with Tuna & Corn
Watch the video for ballpark portions
Updated at: Thu, 17 Aug 2023 01:45:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories305 kcal (15%)
Total Fat14 g (20%)
Carbs22.4 g (9%)
Sugars8.2 g (9%)
Protein23.7 g (47%)
Sodium231.6 mg (12%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice the peppers into circles about 3/4 inch thick
Step 2
Mix all the remaining ingredients except for the cheese together in a bowl
Step 3
Place parchment paper on a baking sheet and lay peppers out on the paper
Step 4
Fill each pepper ring with the filling and press gently
Step 5
Top each pepper ring with some shredded cheese
Step 6
Bake until set (temperature and time are not specified, probably 350F for 10 minutes?)
Step 7
Remove from oven once the filling is set and let cool on the baking sheet
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