Creamed Mussels Kale Gnocchi

Name: Creamed Mussels Kale Gnocchi
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 Tbsp Avocado oil; 1 bag kale gnocchi; 1 bag mixed organic vegetables; 1/2 lemon zest and juice; 1 tsp sea salt; 1 tsp crushed red pepper flake; 1 cup coconut milk; 1/2 cup good white wine; 3 cloves garlic; 2 Tbsp grass fed butter; 1/2 cup Parmesan; 3 Tbsp fresh parsley chopped

1 step

Prep:2minCook:8min

Quick & Easy freezer ingredients perfect in the winter months, warm winter meal, or really anytime!

Updated at: Thu, 17 Aug 2023 09:50:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories486.7 kcal (24%)

Total Fat29.7 g (42%)

Carbs39.1 g (15%)

Sugars10.4 g (12%)

Protein9.7 g (19%)

Sodium886.6 mg (44%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspavocado oil

1 bagkale gnocchi

1 bagmixed vegetables

organic

0.5lemon

zest and juice

1 tspsea salt

1 tspcrushed red pepper flake

1 cupcoconut milk

2 Tbspbutter

½ cupparmesan

3 Tbspfresh parsley

chopped

Instructions

Step 1

In a large skillet on med high heat, add avocado oil and gnocchi and sear. Add vegetables and cover about 3 minutes. Add lemon, spices, wine, coconut milk and simmer about 2 minutes. Add fresh parsley. Serve with garlic toast.