Green smoothie
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat2.2 g (3%)
Carbs46 g (18%)
Sugars35.9 g (40%)
Protein5.4 g (11%)
Sodium89 mg (4%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put yogurt, greens, whey powder, and chia seeds in blender. Pour nectar over the top. Then fill the van with water and pour it over the top. Blend until greens are chopped.
Step 2
Put frozen fruit in blender, then blend for your desired consistency. Add water or more greens as needed.
Notes
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