Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories154.4 kcal (8%)
Total Fat0.3 g (0%)
Carbs35.8 g (14%)
Sugars26.2 g (29%)
Protein3.9 g (8%)
Sodium34.9 mg (2%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a blender, add all the ingredients and blend until smooth.
Step 2
2. add ice or water depending on your desired consistency.
Step 3
3. ice can be used to thicken the smoothie
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