Pan Sauteed Asparagus

9 steps

Prep:30minCook:15min

Updated at: Thu, 17 Aug 2023 07:36:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories75.6 kcal (4%)

Total Fat6.7 g (10%)

Carbs2.9 g (1%)

Sugars1.3 g (1%)

Protein2 g (4%)

Sodium307.1 mg (15%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bundleasparagus

1 tablespoonbutter

1 tablespoonextra virgin olive oil

½ teaspoonsalt

½ teaspoonpepper

1 tablespoonparmesan cheese

freshly shredded

1 teaspoonlemon peel

freshly shredded

Instructions

Step 1

Rinse and dry asparagus

Step 2

Trim off 1/3 of bottoms of asparagus

Step 3

Heat pan under medium high heat

Step 4

Cook dry asparagus in pan for 4-5 minutes (until it turns bright green)

Step 5

Season asparagus with salt and pepper

Step 6

Pour olive oil over asparagus and allow to cook for 3-4 more minutes

Step 7

Shred parmesan cheese directly over asparagus in pan

Step 8

Grate lemon peel directly over asparagus in pan

Step 9

Serve and enjoy!

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