By Katie Barber
Green Dumplings with Soy Chili Dipping Sauce
7 steps
Prep:45minCook:15min
To turn this recipe into a dumpling soup, serve dumplings in asian-style vegetable stock.
Updated at: Thu, 17 Aug 2023 10:39:24 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories276.9 kcal (14%)
Total Fat6.2 g (9%)
Carbs44.5 g (17%)
Sugars3.2 g (4%)
Protein12 g (24%)
Sodium1767 mg (88%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
dumplings
300gspinach
trimmed
125ggai lan
chinese broccoli, leaves
1 cupgarlic chives
fresh, finely chopped
1 ½ tablespoonssoy sauce
2 clovesgarlic
grated finely
1 ½ tablespoonsfresh ginger
finely grated
2 teaspoonssesame oil
240ggow gee wrappers
round
soy chili dipping sauce
Instructions
soy chili dipping sauce
Step 1
Combine ingredients in a small bowl.
dumplings
Step 2
Boil, steam or microwave spinach and gai lan until tender; drain. Rinse under cold water; drain. Squeeze out excess water; chop finely.
Step 3
Combine spinach, gai lan, chives, sauce, garlic, ginger and oil in a medium bowl.
Step 4
Place 2 teaspoons of mixture in the centre of a gow gee wrapper. Wet edge of wrapper with fingers; fold in half and press edges together to seal. Repeat with remaining wrappers and mixture.
Step 5
Cook dumplings, in batches, in a large saucepan of boiling water, for 2 minutes, or until they float and are just tender. Drain.
Step 6
Meanwhile, make soy chilli dipping sauce.
Step 7
Serve dumplings with dipping sauce.
Notes
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