By Sarah DuQuette
Irish Stew For One
7 steps
Prep:20minCook:1h 20min
An incredibly delicious Irish stew recipe made with tender lamb or beef, plenty of carrots and potatoes all simmering in a rich, beer based broth. Easy to make, hearty, and extra comforting.
Updated at: Thu, 17 Aug 2023 12:13:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories632.8 kcal (32%)
Total Fat38.2 g (55%)
Carbs50.5 g (19%)
Sugars9.6 g (11%)
Protein21.2 g (42%)
Sodium2933.3 mg (147%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 ½ tablespoonscanola oil
divided
5 ounceslamb
cut into 1-inch cubes
½ teaspoonkosher salt
divided
⅛ teaspooncrushed black pepper
½ cuponions
chopped
1celery stalk
chopped
1clove garlic
minced
½ tablespoontomato paste
1 teaspoonworcestershire sauce
1 ½ tablespoonsall purpose flour
¼ cupguinness beer
½ teaspoondried thyme
2 cupsbeef broth
2red potatoes
small, scrubbed and cubed
1carrot
peeled and cut into 1/2-inch slices
Instructions
Step 1
Start by seasoning the stew meat with salt and pepper and adding it to the pan to brown. After browning the meat on all sides, transfer the meat to a plate and cover to use later.
Step 2
Add a bit more oil to the pan and cook the onions, celery and garlic. After the vegetables become tender, stir in tomato paste and Worcestershire sauce.
Step 3
Stir flour into the vegetables and cook, stirring for about a minute. Pour in the beer and dried thyme and stir until the beer has reduced and thickens slightly. As you might imagine, the aroma coming from your kitchen will be incredible.
Step 4
Add the broth and return the meat to the pan. Cover and reduce the heat to low. Simmer for 25 minutes. The slow cooking of the meat will yield a wonderfully tender, almost melt-in-your-mouth meat.
Step 5
Add the potatoes and carrots to the stew. Cover the pot again and continue cooking for another 25 minutes. When done, the meat should be tender and the potatoes cooked through. If not, cover and continue cooking in 10 minute increments until cooked.
Step 6
When the stew has finished cooking, spoon off and discard any grease from the top and enjoy!
Notes
Step 7
Works as a crock pot meal, just need to cook for longer, enough for the meat to cook through.
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