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By delicious. magazine
Baked fish with a herb and lemon crust
Quick, light and easy, this baked fish recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.
Updated at: Thu, 20 Feb 2025 12:16:41 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat7 g (10%)
Carbs18.6 g (7%)
Sugars3.1 g (3%)
Protein34.2 g (68%)
Sodium561.5 mg (28%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspextra-virgin olive oil
plus extra for greasing

4 x 175gwhite fish fillets
skinned, thick, such as hake, haddock or sustainably caught cod

4slices white bread
toasted and crusts removed

1garlic clove
crushed

1lemon
small, finely grated zest of 1 small lemon, plus 1 tsp lemon juice

15gfresh tarragon

fresh chives

fresh flatleaf parsley

4 Tbspextra-light mayonnaise

3 Tbspnatural yogurt

½ tspdijon mustard

4cocktail gherkins
finely chopped

1 Tbspcapers
drained and finely chopped
Instructions
View on delicious. magazine
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Notes
5 liked
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Delicious
Easy
Go-to
Moist
Kid-friendly