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Baked fish with a herb and lemon crust
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Baked fish with a herb and lemon crust
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Baked fish with a herb and lemon crust
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delicious. magazine
By delicious. magazine

Baked fish with a herb and lemon crust

Instructions
Quick, light and easy, this baked fish recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.
Updated at: Mon, 29 Sep 2025 18:26:40 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories278.6 kcal (14%)
Total Fat7.2 g (10%)
Carbs20.3 g (8%)
Sugars3.1 g (3%)
Protein35 g (70%)
Sodium562.6 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tbsp extra-virgin olive oil, plus extra for greasing
1 Tbspextra-virgin olive oil
plus extra for greasing
4 x 175g skinned thick white fish fillets, such as hake, haddock or sustainably caught cod
4 x 175gwhite fish fillets
skinned, thick, such as hake, haddock or sustainably caught cod
4 slices white bread, toasted and crusts removed
4slices white bread
toasted and crusts removed
1 garlic clove, crushed
1garlic clove
crushed
Finely grated zest of 1 small lemon, plus 1 tsp lemon juice
1lemon
small, finely grated zest of 1 small lemon, plus 1 tsp lemon juice
15g pack each fresh tarragon, fresh chives and fresh flatleaf parsley
15gfresh tarragon
15g pack each fresh tarragon, fresh chives and fresh flatleaf parsley
fresh chives
15g pack each fresh tarragon, fresh chives and fresh flatleaf parsley
fresh flatleaf parsley
4 tbsp extra-light mayonnaise
4 Tbspextra-light mayonnaise
3 tbsp natural yogurt
3 Tbspnatural yogurt
1/2 tsp Dijon mustard
½ tspdijon mustard
4 cocktail gherkins, finely chopped
4cocktail gherkins
finely chopped
1 tbsp capers, drained and finely chopped
1 Tbspcapers
drained and finely chopped

Instructions

View on delicious. magazine
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