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By delicious. magazine
Baked fish with a herb and lemon crust
Quick, light and easy, this baked fish recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.
Updated at: Thu, 01 May 2025 17:35:43 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat7 g (10%)
Carbs18.6 g (7%)
Sugars3.1 g (3%)
Protein34.2 g (68%)
Sodium561.5 mg (28%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra-virgin olive oil
plus extra for greasing
4 x 175gwhite fish fillets
skinned, thick, such as hake, haddock or sustainably caught cod
4slices white bread
toasted and crusts removed
1garlic clove
crushed
1lemon
small, finely grated zest of 1 small lemon, plus 1 tsp lemon juice
15gfresh tarragon
fresh chives
fresh flatleaf parsley
4 Tbspextra-light mayonnaise
3 Tbspnatural yogurt
½ tspdijon mustard
4cocktail gherkins
finely chopped
1 Tbspcapers
drained and finely chopped
Instructions
View on delicious. magazine
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Moist
Kid-friendly
