1/3
2/3
3/3
100%
3
By delicious. magazine
Baked fish with a herb and lemon crust
Quick, light and easy, this baked fish recipe is virtuous too if you follow our recommendation to use sustainably-caught fish. Serve with oven-baked chips for the ideal fish supper.
Updated at: Wed, 15 Oct 2025 17:30:53 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories278.6 kcal (14%)
Total Fat7.2 g (10%)
Carbs20.3 g (8%)
Sugars3.1 g (3%)
Protein35 g (70%)
Sodium562.6 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra-virgin olive oil
plus extra for greasing
4 x 175gwhite fish fillets
skinned, thick, such as hake, haddock or sustainably caught cod
4slices white bread
toasted and crusts removed
1garlic clove
crushed
1lemon
small, finely grated zest of 1 small lemon, plus 1 tsp lemon juice
15gfresh tarragon
fresh chives
fresh flatleaf parsley
4 Tbspextra-light mayonnaise
3 Tbspnatural yogurt
½ tspdijon mustard
4cocktail gherkins
finely chopped
1 Tbspcapers
drained and finely chopped
Instructions
View on delicious. magazine
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Moist
Kid-friendly
