Crispy Chicken Tortilla Rollups for #WeekdaySupper

Name: Crispy Chicken Tortilla Rollups for #WeekdaySupper
Cuisine: Mexican, Latin American, American
Ingredients: 1/3 cup canola oil + 2 grated garlic cloves; 8-10 flour tortillas; 2 tsp. dried cilantro; 2 tsp. chili powder; For the filling; 6 ounces non-fat Greek yogurt; 12 ounces cooked chicken, shredded [NOTE a deli roasted chicken is perfect for this!]; 1 cup co-jack cheese; ½ cup corn kernels; 1 small jalapeno or serrano pepper, seeded and finely chopped; 1-2 green onions, sliced; 2 garlic cloves, minced or grated; 1/3 cup salsa; 1 tsp. cumin; Juice of half a lime; Salt and pepper to taste; For the avocado-lime dipping sauce; 1 ripe avocado, peeled and mashed; 6 ounces nonfat plain Greek yogurt; Juice and zest of one lime; 1 tsp. dried cilantro; 2-3 drops Tabasco; Salt & pepper to taste

3 steps

Updated at: Thu, 17 Aug 2023 00:09:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories3182.3 kcal (159%)

Total Fat191.6 g (274%)

Carbs222 g (85%)

Sugars36.5 g (41%)

Protein152 g (304%)

Sodium5831.9 mg (292%)

Fiber26.9 g (96%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Step 2 Assemble the tortillas by adding about 2 tbs. of the filling along the lower third of the flour tortillas -- feel free to sprinkle with a bit more cheese on top if you like it extra cheesy! Roll up and place seam side down on a large rimmed baking sheet lined with parchment.

Step 2

Step 3 Brush each tortilla rollup with the garlic oil and sprinkle with the salt, dried cilantro, and chile powder. Bake for 8-10 minutes, flipping over halfway through cooking so both sides brown and crisp nicely. Serve on a platter with guacamole, salsa, and/or sour cream on the side for dipping.

Step 3

Make the dipping sauce and serve it in a decorative serving bowl on the side.