Pineapple Tumeric Smoothie

A turmeric smoothie is the perfect way to kickstart your day. Tropical fruits are blended with immune-boosting ingredients to create a deliciously healthy drink. It’s creamy, naturally sweet, and will have you feeling good from the inside out. There’s just a handful of immune-boosting ingredients in this recipe. Here’s what you’ll need. There’s just a handful of immune-boosting ingredients in this recipe. Here’s what you’ll need. Pineapple: Frozen pineapple chunks are best for a thicker consistency. Which means you can simply buy a bag of frozen pineapple instead of going through the difficulty of slicing one. Banana: Use a fresh banana. No need for a frozen banana as the pineapple chunks will chill the smoothie. Turmeric: I prefer fresh turmeric, but if you can’t find fresh, ground turmeric works just fine in this smoothie. Here’s the equivalent: 1-inch fresh turmeric = 1 tablespoon fresh grated turmeric = 1 teaspoon ground turmeric. Ginger: If you can’t find fresh, you can used dried ginger. But just note that they do impart a slightly different flavor. Here’s the equivalent: 1 teaspoon fresh grated ginger = 1/3 teaspoon ground ginger. Milk: Any milk works in this smoothie, but since we’re going for anti-inflammatory effects here, I recommend a non-dairy milk. Choose from options such as almond milk, cashew milk, or oat milk.

Good

% Daily Values based on a 2,000 calorie diet