By Meals in between
Carrot Banana Smoothie
9 steps
Prep:5minCook:5min
This smoothie is great for a glowing beautiful skin.
Updated at: Thu, 17 Aug 2023 03:27:55 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories259.9 kcal (13%)
Total Fat2 g (3%)
Carbs63 g (24%)
Sugars48.5 g (54%)
Protein3.6 g (7%)
Sodium115.6 mg (6%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Make carrot juice by blending the carrots to form a purée
BlenderMixStep 2
Strain carrot purée to get the carrot juice
StrainerAdd carrots juice into a blender
Step 3
Add frozen banana
BlenderMixStep 4
Add mango
BlenderMixStep 5
Add ginger
BlenderMix
fresh ginger1 teaspoonStep 6
Add honey
Step 7
Add Almond milk
Blend all together till smooth
Step 8
Smoothie ready
Step 9
Enjoy 😊
Notes
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