
By Hannah O'Neal
Balsamic Glazed Chicken & Roasted Veggie Bowl | MyFitnessPal
4 steps
Cook:40min
With chicken for your protein needs and Brussels sprouts and sweet potatoes for your veggie fix, what’s not to love about this delicious, nutritious all-in-one bowl?
Updated at: Thu, 17 Aug 2023 12:49:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat29 g (41%)
Carbs31.5 g (12%)
Sugars7.8 g (9%)
Protein23.5 g (47%)
Sodium874.5 mg (44%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

16 ouncesbrussels sprouts
ends trimmed, large sprouts halved or quartered

16 ouncessweet potatoes
about, peeled and cut into 1/2-inch cubes

2 tablespoonsolive oil

3 slicesbacon
thick-cut, cut into 1/2-inch pieces
9 ouncesgarlic & herb chicken breast
cut into 1/4-inch chunks, juices reserved

½ cupbalsamic vinegar
optional

¼ cuphazelnuts
or brazil nuts, toasted and coarsely chopped

2 ouncesblue cheese
optional
Instructions
Step 1
Preheat oven to 400°F. Combine Brussels sprouts and sweet potatoes in a large bowl with olive oil and black pepper; toss to coat. Transfer to a large, rimmed baking sheet and sprinkle bacon throughout. Roast 30–35 minutes, stirring in the cut chicken and reserved juices with 8–10 minutes remaining.
Step 2
Optional step: While vegetables roast, add balsamic vinegar to a small saucepan and simmer over medium heat until reduced by at least half, about 11–13 minutes. Remove from heat and set aside.
Step 3
Once chicken is warmed through, remove pan from the oven and transfer contents to a large serving bowl. Add balsamic glaze and chopped hazelnuts and gently toss to coat.
Step 4
Divide into four individual serving bowls and top each with 1/2 ounce blue cheese crumbles, if desired. Serve warm.
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Notes
5 liked
0 disliked
Easy
Delicious
Makes leftovers
Moist
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