Gluten free Meatless Stew يخنة خضار بدون لحم

Name: Gluten free Meatless Stew يخنة خضار بدون لحم
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 1 medium size Onion cut into cubes.; 1 medium potato, cut into cubes.; 1 large carrots cut into circles.; 1 medium size Zucchini, cut into cubes.; 1 cup of Frozen green pea.; 2 tomatoes, peeled and chopped rough.; 3 cups of vegetable broth.; 1/4 teaspoon Salt; 2 Cinnamon stick.; 1/2 teaspoon of Allspice.; 1/4 teaspoon black pepper; 2 tbsp of tomato sauce.; Few stems of rosemary; Few stems of thyme; Few stems of parsley

3 steps

Prep:10minCook:1h

This Vegetable Stew is a comforting way to eat more veggies, It has a meat-like texture, thanks to and tastes like a vegetarian version of classic beef stew.

Updated at: Thu, 17 Aug 2023 14:03:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories115.2 kcal (6%)

Total Fat0.8 g (1%)

Carbs24.7 g (9%)

Sugars7.8 g (9%)

Protein4.8 g (10%)

Sodium737.5 mg (37%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1Onion

medium size, cut into cubes

1potato

medium, cut into cubes

1carrots

large, cut into circles

1Zucchini

medium size, cut into cubes

1 cupFrozen green pea

2tomatoes

peeled and chopped rough

3 cupsvegetable broth

¼ teaspoonsalt

2Cinnamon stick

½ teaspoonAllspice

¼ teaspoonblack pepper

2 Tbsptomato sauce

1 Bunch of mixed herbs, tied with a clean thread.

3 stemsrosemary

3 stemsthyme

3 stemsparsley

Instructions

Step 1

In a deep saucepan, put two tablespoons of vegetable oil, put the two cinnamon sticks, add the onion, and sauté for 2 - 3 minutes until onion wilted.

Step 2

Add the rest of the vegetables and stir about 5 minutes, then add 3 cups of vegetable broth, tomato sauce, parsley bunch, salt and spices, bring to a boil, reduce to medium low and cook for for 1 hour, stirring every now and then.

Step 3

Remove the parsley bunch and cinnamon sticks, taste and adjust the seasoning and serve it with rice.