Gluten free Meatless Stew يخنة خضار بدون لحم

This Vegetable Stew is a comforting way to eat more veggies, It has a meat-like texture, thanks to and tastes like a vegetarian version of classic beef stew.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a deep saucepan, put two tablespoons of vegetable oil, put the two cinnamon sticks, add the onion, and sauté for 2 - 3 minutes until onion wilted.

Step 2

Add the rest of the vegetables and stir about 5 minutes, then add 3 cups of vegetable broth, tomato sauce, parsley bunch, salt and spices, bring to a boil, reduce to medium low and cook for for 1 hour, stirring every now and then.

Step 3

Remove the parsley bunch and cinnamon sticks, taste and adjust the seasoning and serve it with rice.