Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
32
High
Nutrition per serving
Calories180 kcal (9%)
Total Fat0.4 g (1%)
Carbs40.9 g (16%)
Sugars4.2 g (5%)
Protein5.1 g (10%)
Sodium23.5 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Veggie Prep
Step 1
Chop potatoes into 2 cm chunks
Step 2
Molinex carrots
Step 3
Press garlic
Step 4
Chop cucumber into quarters
Sautee
Step 5
Sautee onions, garlic, carrots, spices
Instant Pot
Step 6
Add potatoes with minimum amount of water (2 cups) -- 3 min
Main Soup
Step 7
Add sautee and rest of ingredients to pot and bring to a boil.
Step 8
Add in herb bundle on top
Step 9
Add in potatoes when soup is closer to done
Notes
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