Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories622.8 kcal (31%)
Total Fat37.6 g (54%)
Carbs38.8 g (15%)
Sugars5.5 g (6%)
Protein32.9 g (66%)
Sodium802.6 mg (40%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce:
Burgers:
Instructions
Step 1
Mayonnaise: Combine sour cream, tomatoes, mayonnaise.
Step 2
Burgers: Combine sirloin, cheese, oregano and pepper flakes. Form into 4 patties about 1/2 thick.
Step 3
Cook burgers until browned on both sides 3-4 min per side, or until a thermometer inserted into the thickest part registers 160°.
Step 4
Top with mayonnaise and cucumber. Phase 2 on bun.
