Perfect steak
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By annaliese terry
Perfect steak
5 steps
Prep:5minCook:32min
Make sure it's well done
Updated at: Thu, 17 Aug 2023 03:25:59 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories459.9 kcal (23%)
Total Fat20.3 g (29%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein69.4 g (139%)
Sodium942 mg (47%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350
Step 2
First put butter in the pan and wait till it's completely melted
Step 3
Salt and pepper the steak well on both sides
Step 4
Sear the steak on both sides, 1 minute on each side
Step 5
Put the steak in the oven for 30 minutes
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