Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories513 kcal (26%)
Total Fat14.5 g (21%)
Carbs61.5 g (24%)
Sugars25 g (28%)
Protein34.9 g (70%)
Sodium965.2 mg (48%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
pancake batter:
40gall purpose flour
or oat flour
25gprotein powder
salt
1 tspbaking powder
1egg
70mlmilk
2 dropsblack food gel colour
filling & topping:
for cooking:
Instructions
Step 1
mix the dry ingredients then add the wet ingredients & the food gel colour. make sure to not overmix. little lumps make the pancakes even fluffier
Step 2
add some butter & fry 2 small pancakes at a time
Step 3
mix yogurt & sweetener & pour a little bit of ur mixture around each pancake's edges & stack them up
Step 4
pour the rest on top with 1 crushed oreo
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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