1/7
2/7
3/7
4/7
5/7
6/7
7/7
100%
1
Shredded Tofu Salad Bagel 🥯
2 steps
Prep:5minCook:10min
Tofu Recipe Series Episode 8: Shredded Tofu Salad Bagel Recipe
This is my all time faveee way to have shredded tofu
Save this easy tofu recipe and sent it to someone who loves bagels
Updated at: Thu, 16 Nov 2023 04:28:17 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat30.1 g (43%)
Carbs5.5 g (2%)
Sugars1.5 g (2%)
Protein10.7 g (21%)
Sodium445 mg (22%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Grate the tofu and fry in a pan with the olive oil, salt and pepper until golden and crisp, allow to cool for 10 minutes
Step 2
Mix together the rest of the ingredients and then mix in the tofu
Serve in a bagel with avocado and enjoy!
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Kid-friendly
