Chia Jam
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![Janet Whitney Duffield](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1599400076/avatar/137e3c77e8b3f4a9fe0cfd505d67705f.jpg)
By Janet Whitney Duffield
Chia Jam
3 steps
Prep:15min
Use any berries or fruit. Good on pancakes, waffles or yogurt.
Updated at: Thu, 17 Aug 2023 12:07:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories44.7 kcal (2%)
Total Fat1.3 g (2%)
Carbs8.1 g (3%)
Sugars4.6 g (5%)
Protein0.9 g (2%)
Sodium1.1 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In food processor, puree the berries and vanilla until smooth.
Step 2
Add chia seeds and pulse for 10 seconds.
Step 3
Place the jam in a pint jar (or two), seal tightly, and refrigerate. Use within one week.
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