Crispy Duck and Fried Rice Burrito

Name: Crispy Duck and Fried Rice Burrito
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: Asian, Chinese
Ingredients: 4 large duck legs; 1.5L boiling water; 8 tbsp soft brown sugar; 2 tbsp fish sauce; 4 tbsp soy sauce; 4 tbsp white wine vinegar; 1 tbsp salt; 1 tsp salt; 2 tsp five spice; 2 tbsp teriyaki sauce; 2 tbsp soy sauce; 1 mug basmati rice; 1/2 tsp salt; 1 tbsp sunflower oil; 1.5 mug cold water; 1 white onion; 1 carrot; 1 red pepper; 1/8 red cabbage; 200g mushrooms; 3 cloves garlic; 2cm ginger; 2 red chilli’s; 3 eggs; 3 spring onions; 1/2 tsp salt; 1/2 tsp MSG; 2 tsp five spice; 2 tbsp soy sauce; 4 large tortilla wraps

18 steps

Prep:10minCook:2h

A Chinese burrito, filled with fried rice, crispy duck, cucumber, avocado, topped with sriracha mayo and teriyaki sauce

Updated at: Thu, 17 Aug 2023 11:33:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1550.7 kcal (78%)

Total Fat94.5 g (135%)

Carbs118 g (45%)

Sugars35.3 g (39%)

Protein56.9 g (114%)

Sodium6532.3 mg (327%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

The Rice

Step 1

Add the rice into a saucepan with the oil and salt and stir fry on a medium heat for 3-5 minutes until some of the rice grains are toasted brown

CooktopHeat

Step 2

Add the water, cover and simmer for 10 minutes.

CooktopHeat

Step 3

Turn off the heat and leave the lid on for 10 minutes to finish steaming

Step 4

Allow to cool and leave in the fridge until ready for use

The Duck

Step 5

Pre heat the oven to 160C

OvenPreheat

Step 6

Add all the broth ingredients to a large saucepan and bring to the boil

Sauce Pan

Step 7

Score the duck legs and blanche in the boiling broth for 1 minute

Step 8

Brush the glaze all over the duck legs.

Step 9

Place on a wire rack over a baking tray and bake at 160C for 45 minutes

OvenHeat

Step 10

Raise the temp to 200C and bake for a further 25-30 minutes until the skin has a dark brown colour.

OvenHeat

The Fried Rice

Step 11

Fry the veg in oil for 4 minutes, add the stomata and fry for 2 minutes then set aside.

Step 12

Crack and whisk the eggs into a cup, then add into the wok, and cook through, breaking up as you go.

Step 13

Add in the spring onion, veg, salt, MSG, five spice, rice, and soy sauce, and toss through until mixed through, with all the rice coated and heated up.