![Real Simple](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1660753196/recipe/6ed612887c5d042c1433deb42f1f6005.jpg)
By Real Simple
Spicy Summer Squash Stir-Fry
Instructions
Cook:20min
Here's proof that a vegetarian stir fry can be just as filling and delicious as a meat-based one. Try the recipe for spicy summer squash stir-fry.
Updated at: Thu, 13 Feb 2025 11:07:51 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories750.2 kcal (38%)
Total Fat20.7 g (30%)
Carbs124.1 g (48%)
Sugars6.4 g (7%)
Protein17.4 g (35%)
Sodium463.8 mg (23%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![.50 teaspoon cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
½ teaspooncornstarch
![2 tablespoons soy sauce or tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 tablespoonssoy sauce
or tamari
![1 tablespoon unseasoned rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tablespoonunseasoned rice vinegar
![3 tablespoons canola oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
3 tablespoonscanola oil
divided
![1 pound mixed summer squash, cut into ½-in. half-moons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629236/custom_upload/c1286bd45496dcdb17506ac4697d297a.jpg)
1 poundsummer squash
mixed, cut into 1/2-in. half-moons
![2 Japanese eggplant, cut into ½-in. half-moons (3 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110594/custom_upload/f26319dc53c0f285bd3c6eff4528ae8d.jpg)
2Japanese eggplant
cut into 1/2-in. half-moons
![6 scallions, white parts cut into 2-in. pieces (⅓ cup), greens thinly sliced (¼ cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
⅓ cupscallions
white parts cut into 2-in pieces, greens thinly sliced
![1 red jalapeño, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110463/custom_upload/db51d7818894024ac92d2a09292a1648.jpg)
1red jalapeño
thinly sliced
![.50 cup roasted unsalted peanuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/a4888263773d3d0d7c1204e75c04e5c0.jpg)
½ cuproasted unsalted peanuts
![3 cloves garlic, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
finely chopped
![1 teaspoon crushed red pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 teaspooncrushed red pepper
![3 cups cooked white rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
3 cupswhite rice
cooked
Instructions
View on Real Simple
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Notes
2 liked
0 disliked
Delicious
Makes leftovers