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By Real Simple
Spicy Summer Squash Stir-Fry
Instructions
Cook:20min
Here's proof that a vegetarian stir fry can be just as filling and delicious as a meat-based one. Try the recipe for spicy summer squash stir-fry.
Updated at: Fri, 11 Sep 2026 08:49:20 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories379 kcal (19%)
Total Fat20 g (29%)
Carbs42.5 g (16%)
Sugars6.3 g (7%)
Protein10.3 g (21%)
Sodium463.8 mg (23%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ teaspooncornstarch
2 tablespoonssoy sauce
or tamari
1 tablespoonunseasoned rice vinegar
3 tablespoonscanola oil
divided
1 poundsummer squash
mixed, cut into 1/2-in. half-moons
2Japanese eggplant
cut into 1/2-in. half-moons
⅓ cupscallions
white parts cut into 2-in pieces, greens thinly sliced
1red jalapeño
thinly sliced
½ cuproasted unsalted peanuts
3cloves garlic
finely chopped
1 teaspooncrushed red pepper
3 cupswhite rice
cooked
Instructions
View on Real Simple
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
Bland
Easy












