
By Real Simple
Spicy Summer Squash Stir-Fry
Instructions
Cook:20min
Here's proof that a vegetarian stir fry can be just as filling and delicious as a meat-based one. Try the recipe for spicy summer squash stir-fry.
Updated at: Thu, 13 Feb 2025 11:07:51 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories750.2 kcal (38%)
Total Fat20.7 g (30%)
Carbs124.1 g (48%)
Sugars6.4 g (7%)
Protein17.4 g (35%)
Sodium463.8 mg (23%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ teaspooncornstarch

2 tablespoonssoy sauce
or tamari

1 tablespoonunseasoned rice vinegar

3 tablespoonscanola oil
divided

1 poundsummer squash
mixed, cut into 1/2-in. half-moons

2Japanese eggplant
cut into 1/2-in. half-moons

⅓ cupscallions
white parts cut into 2-in pieces, greens thinly sliced

1red jalapeño
thinly sliced

½ cuproasted unsalted peanuts

3cloves garlic
finely chopped

1 teaspooncrushed red pepper

3 cupswhite rice
cooked
Instructions
View on Real Simple
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Notes
2 liked
0 disliked
Delicious
Makes leftovers