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By Aleksandra Lasota
High Protein Vegan Noodles with Peanut Butter
5 steps
Prep:15minCook:20min
Over 20 grams of vegan protein from soba noodles covered in creamy peanut butter-soy sauce, topped with crunchy tofu and edamame beans.
Updated at: Thu, 17 Aug 2023 13:58:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat10.6 g (15%)
Carbs69.4 g (27%)
Sugars4 g (4%)
Protein26.2 g (52%)
Sodium2285.7 mg (114%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
70 gramssoba buckwheat noodles
90 gramstofu
diced in finger-sized cubes
50 gramsbroad beans
edamame, frozen or fresh, with skins removed
1 cupbroccoli florets
can be replaced with sprouts or spinach
1 teaspoonpeanut butter
1 Tbspsoy sauce
¼ tspbrown sugar
1 Tbspvinegar
rice vinegar will be best
0.5 clovegarlic
thinly sliced
¼ tspchilli powder
or chilli flakes
salt
to taste
Instructions
Step 1
Cook the noodles: Cook the soba noodles according to the package instructions: it should take about 4 to 5 minutes. Important: when the noodles are done cooking, rinse them under cool running water in a strainer, tossing them to remove the starch. Then shake off excess water. If you’d like the noodles to be warm when serving, run them under warm water for a few seconds; (If you skip this step, the noodles soak up the sauce and become too dry.)
Step 2
Whisk the sauce: Meanwhile, in a medium bowl whisk together the soy sauce, peanut butter, vinegar, a pinch of sugar, half a clove of grated garlic and chilli.
Step 3
Cook broccoli: In a separate pot, bring water to boil. Blanche broccoli florets or stems (depending on what you are using) for about 5 to 10 minutes.
Step 4
Stir-fry: Stir fry tofu cubes in a dry non-stick pan until slightly gold. Add frozen broad beans, a pinch of salt and stir fry until cooked. If needed add a splash of water not to burn the ingredients. Once ready, add cooked and rinsed soba noodles, broccoli florets cut into smaller pieces and toss-up with the sauce you made.
Step 5
Enjoy warm or cold.
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Notes
24 liked
4 disliked
Easy
Go-to
Delicious
Under 30 minutes
Spicy