Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat12.2 g (17%)
Carbs41.6 g (16%)
Sugars4.1 g (5%)
Protein12.5 g (25%)
Sodium504.1 mg (25%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place the lentils and water in a saucepan. Bring to a boil, then simmer on medium-low heat with the lid on for about 30 minutes.
Step 2
When the lentils are cooked (falling apart), turn off the heat and add the bulgur. Mix well, then leave to cool with the lid on.
Step 3
Meanwhile, in a separate pan, add half of the olive oil and onions together. Season with some salt and cook over medium heat for about 10 minutes, until translucent. Add the tomato paste and pepper paste, then leave to cool.
Step 4
When all ingredients are cool enough to handle, mix everything including the salt, scallions, parsley, mint, Aleppo pepper, and rest of the olive oil. If the mixture looks dry, add more olive oil
Step 5
Shape the mixture into balls in your palm. Serve with salad greens and lemon wedges.
Notes
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