Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories662.6 kcal (33%)
Total Fat28.6 g (41%)
Carbs73.5 g (28%)
Sugars17.7 g (20%)
Protein31.6 g (63%)
Sodium693 mg (35%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the eggplant:
For the ragu bolognese:
⅛ cupvegetable oil
3.5 ouncesunsmoked pancetta
1onion
medium, finely chopped
1carrot
large, peeled and finely chopped
1celery stalk
large, finely chopped
8 ouncesminced pork
8 ouncesminced beef
½ teaspoonsalt
1 teaspoonblack pepper
freshly ground
½ teaspoonchili flakes
1 x 14 ouncechopped tomatoes
can
½ cupwater
For the incaciata:
Instructions
For the eggplant
Step 1
Preheat the oven to 400 degrees, and drizzle olive oil over two nonstick baking sheets.
OvenPreheat
Step 2
Slice the eggplants lengthways into 1/4-inch slices. Lay them out in a single layer on the baking sheets, then brush the tops with oil and season with salt.
Step 3
Bake for 10 to 15 minutes until starting to brown.
Step 4
Flip and brush with oil, then cook for another 10 to 15 minutes.
Step 5
Remove from oven and allow to cool slightly.
For the ragu bolognese
Step 6
Heat oil in a large saucepan on a low heat.
Step 7
Add the pancetta and cook for 5 minutes until the fat is starting to melt, then add the onion, carrot and celery.
Step 8
Cook for 15 minutes, stirring often, until softened.
Step 9
Crumble in the pork and beef, then add the salt, pepper, and chili flakes.
Step 10
Increase heat to medium and continue to cook, stirring occasionally, for 5 minutes.
Step 11
Stir in tomatoes and water, bring to a simmer, then reduce to a thick sauce.
Step 12
Remove from heat and allow to cool.
For the incaciata
Step 13
Bring a large saucepan of salted water to a boil. Cook the pasta for 1 minute less than it says on the package, until almost al dente.
Step 14
Drain and rinse under cold water, then drizzle a small amount of oil over the colander, mix through, and set aside.
Step 15
Preheat the oven to 350°F.
OvenPreheat
Step 16
Brush a cake pan with olive oil, then sprinkle with the grated Parmesan, turning it to coat the sides. Lay larger eggplant slices around the edges of the pan so they overlap and hang over the edge. Use smaller slices to fill the middle of the base, overlapping each other to create a seal.
Step 17
Combine the pasta and the mozzarella, then place half into the cake pan, filling it one-third of the way.
Step 18
Top the pasta layer with a layer of bolognese, another one-third of the way up the tin.
Step 19
Add remaining pasta, then top with remaining eggplant slices. Fold in the slices hanging over the sides.
Step 20
Cover with foil and cook for 30 minutes. Remove the foil and cook for another 5 to 10 minutes, until golden brown on top.
Step 21
Allow to rest for 15 minutes, then turn the pan over onto a serving plate.
Step 22
Top with extra Parmesan shavings and fresh basil, then slice and serve.
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