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By Alex McNaught
Penne with Broccoli & Bacon
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 12:03:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories617.4 kcal (31%)
Total Fat34.4 g (49%)
Carbs48.9 g (19%)
Sugars2.8 g (3%)
Protein27 g (54%)
Sodium1308.9 mg (65%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a medium saucepan of salted water to the boil, add pasta, return to a simmer and continue to cook, stirring regularly for 8 minutes. Add broccoli and continue to cook for another 3 minutes.
Step 2
Meanwhile heat a non-stick frypan over medium heat and cook bacon for 3-4 minutes, until golden.
Step 3
Remove broccoli from saucepan, mash with 1 tbs cooking water and stir through bacon.
Step 4
Drain pasta and toss broccoli, bacon and chilli and adjust seasoning.
Step 5
Divide between two bowls and scatter over parmesan to serve.
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