
By Nisha Melvani
How to Make Crispy Air Fryer or Oven-Baked Tofu
Instructions
Prep:5minCook:10min
Here is how to make perfectly crispy air fryer or oven-baked tofu in just 15 minutes. With this quick and easy foolproof method, you will have success every time. This recipe is gluten-free, with an option for oil-free.
Updated at: Thu, 17 Aug 2023 09:49:27 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories175.1 kcal (9%)
Total Fat9.3 g (13%)
Carbs6.8 g (3%)
Sugars0.7 g (1%)
Protein15.7 g (31%)
Sodium484.7 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 16 ounceextra firm tofu
block, pressed, cut into 3/4-inch cubes

½ tablespoonlow sodium soy sauce
or tamari

1 teaspoonchili oil
or 1/2 teaspoon ground cayenne

1 teaspoongarlic powder

½ teaspoononion powder

½ teaspoonsalt

¼ teaspoonwhite pepper
or black pepper

2 teaspoonscornstarch

½ teaspoonsesame oil
or neutral flavored, optional
Instructions
View on Cooking For Peanuts
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