By kirnc
Low Calorie & High Protein💪🏼🔥
QUICK & EASY SWEET CHILLI CHICKEN!
Low Calorie & High Protein💪🏼🔥
(Per Serve - 5 Servings Total / Including Rice)
399 Calories
47gC / 4gF / 39gP
(Per Serve - 5 Servings Total / Chicken Only)
221 Calories
9gC / 4gF / 35gP
Ingredients 👇🏼
- 600g Diced Chicken Breast
- 25g Cornflour
- Smoked Paprika, Salt & Pepper
- 35ml Light Soy Sauce (Brand: Ayam)
- 60g Light Sweet Chilli Sauce (Brand: Ayam)
- 35g Sriracha (can be replaced for low sugar ketchup)
- 2 Crushed Garlic Cloves
- 15g Ginger Paste/Fresh Ginger
- 20g Honey
(Ingredients Per Meal Prep Container - can be customised to suit your diet)
- 110g Cooked White Rice
- Seasame Seeds
- Diced Chilli
- Diced Spring Onion
- 30g Cooked Capsicum/Bell Peppers
Evenly distribute the chicken into 5 servings & enjoy 💪🏼
Seasonings, brands & certain ingredients can be substituted to your own liking if needed!
Updated at: Thu, 17 Aug 2023 05:36:38 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per recipe
Calories1429.8 kcal (71%)
Total Fat42.4 g (61%)
Carbs152.1 g (58%)
Sugars38.1 g (42%)
Protein102.5 g (205%)
Sodium1268.7 mg (63%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Evenly distribute the chicken into 5 servings & enjoy 💪🏼
Notes
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