Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories331 kcal (17%)
Total Fat6.3 g (9%)
Carbs55 g (21%)
Sugars20.5 g (23%)
Protein19 g (38%)
Sodium934.4 mg (47%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Reserve half of the sliced peppers, and add all the rest of the ingredients to the slow cooker, stir well and switch on
Step 2
Set slow cooker to high setting and cook for 6-8 hours on high (you can leave it on longer)
Step 3
30 minutes before the end of cooking stir in the reserved peppers
Step 4
After 6 hours, check consistency of sauce and tenderness of meat. The meat should be starting to fall apart and sauce thickening. You can remove the lid and cook on high to finish the meat and thicken the sauce if necessary
Step 5
The meat should have broken up, but if not shred it in the slow cooker with two forks and mix well before serving
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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