Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories524.7 kcal (26%)
Total Fat9.8 g (14%)
Carbs73.4 g (28%)
Sugars24.5 g (27%)
Protein40.1 g (80%)
Sodium451.8 mg (23%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional Toppings
Instructions
Step 1
Mash the banana on a bowl
Step 2
Add the oats and water till the water covers the oats
Step 3
Add a dash of salt
Step 4
Microwave for 1 min
Step 5
Add berries inside the oats
Step 6
Mix (vanilla) protein powder with water
And mix onto the oats
Step 7
Microwave for a few seconds
Step 8
Add toppings and enjoy
Notes
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