Cannellini Bean and Tuna Salad

Name: Cannellini Bean and Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 small red onion, peeled and very finely chopped; 160g can of tuna chunks in water, drained; 1 can of cannellini beans in water, drained and rinsed; 1 pickled gherkin, finely chopped; 1 tablespoon of capers, drained and rinsed; 2 tablespoons red wine vinegar; Small bunch of parsley, finely chopped; Black pepper, freshly ground, to taste; Chives, small bunch, snipped

1 step

Prep:10min

A quick, no-cook salad, ready in minutes. Serve with a slice of crusty wholemeal bread and a green salad. Great for those days when it's too hot to cook.

Updated at: Thu, 17 Aug 2023 07:37:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories118.5 kcal (6%)

Total Fat0.6 g (1%)

Carbs13.8 g (5%)

Sugars3.9 g (4%)

Protein12 g (24%)

Sodium214.8 mg (11%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5red onion

small, peeled and very finely chopped

160gtuna chunks in water

can, drained

1 cancannellini beans in water

drained and rinsed

1pickled gherkin

finely chopped

1 tablespooncapers

drained and rinsed

2 tablespoonsred wine vinegar

parsley

small, finely chopped

black pepper freshly ground

to taste

Chives

small, snipped

Instructions

Step 1

Gently mix all of the ingredients together in a bowl. Check the seasoning and adjust the amount of black pepper and red wine vinegar to your taste. Garnish with snipped chives and serve.