
By Gabriele Caglio
Panini - Rucola pesto, tuna, olives and tomatoes
5 steps
Prep:20minCook:20min
An easy sandwich for a quick lunch at home or in the office. This version is with rucola pesto, tuna, olives and dried tomatoes
Updated at: Thu, 17 Aug 2023 07:02:45 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
78
High
Nutrition per serving
Calories1292.1 kcal (65%)
Total Fat59.9 g (86%)
Carbs126.7 g (49%)
Sugars11.5 g (13%)
Protein59.2 g (118%)
Sodium2071.6 mg (104%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the rucola, some olive oil, garlic, salt, pinecones and grated parmesan in a food processor. Mix for a minute to have a pesto.







Step 2
Take a large bowl, put the tuna in it with some mayo, chopped onions, olives and capers. Smash roughly with a fork.









Step 3
Cut the bread in half and spread some rucola pesto on both sides.




Step 4
Place some salad and dried tomato on the bottom side, add the tuna mixture.



Step 5
Add some other veggies on top and close your sandwich before warming it up for few minutes.

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