Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories571.7 kcal (29%)
Total Fat42.9 g (61%)
Carbs26.6 g (10%)
Sugars6.4 g (7%)
Protein20.1 g (40%)
Sodium1472.3 mg (74%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
14 ouncesmoked sausage
chopped into 1/2-inch pieces
½ cuponion
finely diced
3garlic cloves
minced or pressed
2 x 15 ozchicken broth
cans
3 ½ cupsrusset potatoes
peeled and diced medium
2celery ribs
diced small
5 tablespoonsbutter
salted or unsalted is fine
¼ cupall-purpose flour
2 cupsmilk
any percentage
6 ouncescheddar cheese
shredded, plus more as desired for topping
¼ teaspoonblack pepper
salt
Instructions
Step 1
In a large pot, heat olive oil over medium heat. Add diced sausage, and cook until lightly browned. Use a slotted spoon to transfer the sausage to a bowl and set aside.
Step 2
Add onions to the pot and cook over medium heat, stirring often for about 5 minutes, until the onions have just begun to turn translucent around the edges.
Step 3
Add garlic and cook until lightly golden, about 1 minute.
Step 4
Add chicken broth, potatoes, and celery to the pot. Bring to a simmer and then cook for 10 to 15 minutes, until potatoes can be easily smashed against the side of the pot with a fork.
Step 5
Use a potato masher or spatula to roughly smash about half of the potatoes in the pot.
Step 6
In a medium pot, over medium heat, melt butter and then add flour. Cook, whisking continuously, until flour begins to turn lightly golden, about 1 minute.
Step 7
Slowly drizzle in milk, whisking constantly as you go to whisk out any lumps. Cook, whisking continuously, until mixture is thickened and bubbly around the edges, about 5 minutes.
Step 8
Remove pot from heat and slowly whisk in cheese, a handful at a time. Once all your cheese is melted, stir the cheese sauce into the soup. Add pepper. Taste the soup and add salt if needed.
Step 9
Add the sausage back to the pot and stir everything together.
Step 10
Serve, top with more cheese if desired, and enjoy!
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