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By diethood.com
Smoked Sausage, Kale and Potato Soup
Instructions
Prep:10minCook:25min
This Smoked Sausage, Kale and Potato Soup is hearty & delicious! An easy soup recipe loaded with smoked sausage, kale and potatoes that's done in just 30 minutes.
Updated at: Mon, 24 Oct 2022 16:21:20 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories232.7 kcal (12%)
Total Fat16.3 g (23%)
Carbs11.9 g (5%)
Sugars2.5 g (3%)
Protein8.7 g (17%)
Sodium541.6 mg (27%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 tablespoonbutter
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2 tablespoonsolive oil
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1yellow onion
diced
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3garlic cloves
finely chopped
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1 packagesmoked sausage
such as kielbasa, I used Eckrich, sliced into 1/4-inch rounds
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4 cupskale leaves
torn
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salt
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pepper
fresh ground, to taste
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1 sprigfresh rosemary
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½ teaspoondried thyme
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3 cupspotatoes
cubed
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1 cartonlow-sodium fat-free chicken broth
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2 cupssoy milk
I used Silk Soymilk
Instructions
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Notes
13 liked
1 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers