
By diethood.com
Smoked Sausage, Kale and Potato Soup
Instructions
Prep:10minCook:25min
This Smoked Sausage, Kale and Potato Soup is hearty & delicious! An easy soup recipe loaded with smoked sausage, kale and potatoes that's done in just 30 minutes.
Updated at: Mon, 24 Oct 2022 16:21:20 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories233.4 kcal (12%)
Total Fat16.8 g (24%)
Carbs12.2 g (5%)
Sugars1.8 g (2%)
Protein8.7 g (17%)
Sodium524.2 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoonbutter

2 tablespoonsolive oil

1yellow onion
diced

3garlic cloves
finely chopped

1 x 14 ouncessmoked sausage
package, such as kielbasa I used Eckrich, sliced into 1/4-inch rounds

4 cupskale leaves
torn

salt

pepper
fresh ground, to taste

1 sprigfresh rosemary

½ teaspoondried thyme

3 cupspotatoes
cubed

1 x 32 ounceslow-sodium fat-free chicken broth
carton

2 cupssoy milk
I used Silk Soymilk
Instructions
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Notes
13 liked
1 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers