By diethood.com
Smoked Sausage, Kale and Potato Soup
Instructions
Prep:10minCook:25min
This Smoked Sausage, Kale and Potato Soup is hearty & delicious! An easy soup recipe loaded with smoked sausage, kale and potatoes that's done in just 30 minutes.
Updated at: Mon, 24 Oct 2022 16:21:20 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories236.2 kcal (12%)
Total Fat16.1 g (23%)
Carbs13 g (5%)
Sugars2.8 g (3%)
Protein9.1 g (18%)
Sodium537.8 mg (27%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonbutter
2 tablespoonsolive oil
1yellow onion
diced
3garlic cloves
finely chopped
1 packagesmoked sausage
such as kielbasa, I used Eckrich, sliced into 1/4-inch rounds
4 cupskale leaves
torn
salt
pepper
fresh ground, to taste
1 sprigfresh rosemary
½ teaspoondried thyme
3 cupspotatoes
cubed
1 cartonlow-sodium fat-free chicken broth
2 cupssoy milk
I used Silk Soymilk
Instructions
View on diethood.com
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Notes
13 liked
1 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers